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	<title>Keeping Fit</title>
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	<link>http://keeping-fit.info</link>
	<description>Advice On Exercise And Training</description>
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		<title>Green Tea and Weight Loss &#8211; Weight Loss the Healthy Way</title>
		<link>http://keeping-fit.info/green-tea-and-weight-loss-weight-loss-the-healthy-way</link>
		<comments>http://keeping-fit.info/green-tea-and-weight-loss-weight-loss-the-healthy-way#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:03:51 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Enzyme]]></category>
		<category><![CDATA[Green Leaf Tea]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Polyphenols]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/green-tea-and-weight-loss-weight-loss-the-healthy-way</guid>
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			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Green leaf tea burns fat because it contains high amounts of polyphenols. Polyphenols enables the enzyme that dissolves excess triglyceride. <a href='http://ezinearticles.com/?Green-Tea-and-Weight-Loss-Weight-Loss-the-Healthy-Way&amp;id=3890412' target='_blank'>Read more</a></body></p><div style="float:right;margin-left:1.0em;padding:0;"><script type="text/javascript"><!--
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		<item>
		<title>Acai Berry Weight Loss Pills &#8211; Do They Work?</title>
		<link>http://keeping-fit.info/acai-berry-weight-loss-pills-do-they-work</link>
		<comments>http://keeping-fit.info/acai-berry-weight-loss-pills-do-they-work#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:03:48 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/acai-berry-weight-loss-pills-do-they-work</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>If you are tired of feeling frustrated because you can&#8217;t lose weight then you need to read this article right now. I&#8217;m going to show you how Acai Berry weight loss pills can speed up weight loss faster than you ever thought possible. <a href='http://ezinearticles.com/?Acai-Berry-Weight-Loss-Pills-Do-They-Work?&amp;id=3907033' target='_blank'>Read more</a></body></p><div style="float:right;margin-left:1.0em;padding:0;"><script type="text/javascript"><!--
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		</item>
		<item>
		<title>Effective and Healthy Dieting</title>
		<link>http://keeping-fit.info/effective-and-healthy-dieting</link>
		<comments>http://keeping-fit.info/effective-and-healthy-dieting#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:03:45 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food Habits]]></category>
		<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Overweight]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/effective-and-healthy-dieting</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Our wrong diets or readily available junk foods are one of the major factors attributing to our becoming overweight. Do you know we are overweight 80% of the times because of wrong food habits and 20% because of lack of <a href="https://www.amazon.com/dp/B001DD2D2Q?tag=keeping-fit-20&#038;camp=0&#038;creative=0&#038;linkCode=as1&#038;creativeASIN=B001DD2D2Q&#038;adid=1V3QZ8AY0QBF81VWM7FN&#038;"target="_blank"rel="nofollow"title="Barrys Bootcamp Exercise System" >exercise</a>s? <a href='http://ezinearticles.com/?Effective-and-Healthy-Dieting&amp;id=3902981' target='_blank'>Read more</a></body></p><div style="float:right;margin-left:1.0em;padding:0;"><script type="text/javascript"><!--
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		<item>
		<title>Weight Loss Success Stories &#8211; A Motivational Boost</title>
		<link>http://keeping-fit.info/weight-loss-success-stories-a-motivational-boost</link>
		<comments>http://keeping-fit.info/weight-loss-success-stories-a-motivational-boost#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:03:42 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Envy]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Loss Success Story]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Story Telling]]></category>
		<category><![CDATA[Weight Loss Success]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/weight-loss-success-stories-a-motivational-boost</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Sometimes it can be just what we need to read on others success. Admittedly sometimes it is hard not to feel that little bit of jealousy or envy, but when we do if we go look beyond that and realize that this weight loss success story is telling us something else &#8211; it is telling us that we can do it, that there is a way, that there is proof. <a href='http://ezinearticles.com/?Weight-Loss-Success-Stories-A-Motivational-Boost&amp;id=3901031' target='_blank'>Read more</a></body></p>
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		<title>Maqui Berry Detox As an Effective Aid in Losing Weight</title>
		<link>http://keeping-fit.info/maqui-berry-detox-as-an-effective-aid-in-losing-weight</link>
		<comments>http://keeping-fit.info/maqui-berry-detox-as-an-effective-aid-in-losing-weight#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:03:39 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Great Taste]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Maqui]]></category>
		<category><![CDATA[Patagonia Argentina]]></category>
		<category><![CDATA[Patagonia Chile]]></category>
		<category><![CDATA[Patagonia Region]]></category>
		<category><![CDATA[Popularity]]></category>
		<category><![CDATA[Weight Gaining]]></category>
		<category><![CDATA[Weight Loss Supplement]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/maqui-berry-detox-as-an-effective-aid-in-losing-weight</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Maqui berry detox has been gaining popularity in recent years. It is based on the maqui berry fruit which is a native of the Patagonia region in Argentina and Chile. Because this area is one of the most fertile in all over the world, the berry is one of best tasting foods around. Aside from its great taste, it has also been found to be the best weight loss supplement anywhere in the planet. <a href='http://ezinearticles.com/?Maqui-Berry-Detox-As-an-Effective-Aid-in-Losing-Weight&amp;id=3903589' target='_blank'>Read more</a></body></p>
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		<title>4 Tips to Kick Start Your Weight Loss by Gaining the Right Mindset</title>
		<link>http://keeping-fit.info/4-tips-to-kick-start-your-weight-loss-by-gaining-the-right-mindset</link>
		<comments>http://keeping-fit.info/4-tips-to-kick-start-your-weight-loss-by-gaining-the-right-mindset#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:54 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Dieting Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Half The Battle]]></category>
		<category><![CDATA[Kick Start]]></category>
		<category><![CDATA[Long Term Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Weight Gaining]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/4-tips-to-kick-start-your-weight-loss-by-gaining-the-right-mindset</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>If you&#8217;re like most dieters, you no doubt know all the regular dieting tips, like what to eat, when to <a href="https://www.amazon.com/dp/B001DD2D2Q?tag=keeping-fit-20&#038;camp=0&#038;creative=0&#038;linkCode=as1&#038;creativeASIN=B001DD2D2Q&#038;adid=1V3QZ8AY0QBF81VWM7FN&#038;"target="_blank"rel="nofollow"title="Barrys Bootcamp Exercise System" >exercise</a>, and so on. But the practical side of weight loss is only half the battle, and getting into the right mindset to lose weight is just as important. Here are four tips to help you get on the right path to long term weight loss. <a href='http://ezinearticles.com/?4-Tips-to-Kick-Start-Your-Weight-Loss-by-Gaining-the-Right-Mindset&amp;id=3903516' target='_blank'>Read more</a></body></p>
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		<title>Glycemic Food &#8211; The Pros and Cons of a Low Glycemic Index Diet</title>
		<link>http://keeping-fit.info/glycemic-food-the-pros-and-cons-of-a-low-glycemic-index-diet</link>
		<comments>http://keeping-fit.info/glycemic-food-the-pros-and-cons-of-a-low-glycemic-index-diet#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:50 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Food Plan]]></category>
		<category><![CDATA[Glycemic Index Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Investments]]></category>
		<category><![CDATA[Low Glycemic Food]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Low Glycemic Index Diet]]></category>
		<category><![CDATA[Pinnacle]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/glycemic-food-the-pros-and-cons-of-a-low-glycemic-index-diet</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Yes, it is true! All diets have a positive and negative side. But with the exception of a low glycemic food plan, all others end up on the negative side of the scale. Glycemic food, in its own right, is at the pinnacle of all weight loss programs. Understanding how it works, and why the pros far outweigh the minimal cons will convince you that this plan is one of the best investments you can make on yourself, and for your health. <a href='http://ezinearticles.com/?Glycemic-Food-The-Pros-and-Cons-of-a-Low-Glycemic-Index-Diet&amp;id=3904914' target='_blank'>Read more</a></body></p>
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		<title>Quick and Easy Tips For Losing Weight</title>
		<link>http://keeping-fit.info/quick-and-easy-tips-for-losing-weight</link>
		<comments>http://keeping-fit.info/quick-and-easy-tips-for-losing-weight#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:47 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/quick-and-easy-tips-for-losing-weight</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>Losing weight is by far one of the most daunting goals one can achieve. However, with much discipline and determination, one can achieve weight loss goals in no time. <a href='http://ezinearticles.com/?Quick-and-Easy-Tips-For-Losing-Weight&amp;id=3903483' target='_blank'>Read more</a></body></p>
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		<title>Best Weight Loss Tips For Women</title>
		<link>http://keeping-fit.info/best-weight-loss-tips-for-women</link>
		<comments>http://keeping-fit.info/best-weight-loss-tips-for-women#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:43 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Heavy Women]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Overbearing Parents]]></category>
		<category><![CDATA[Peer Pressure]]></category>
		<category><![CDATA[Television Programs]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/best-weight-loss-tips-for-women</guid>
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			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>If you have been searching continuously for best weight loss tips for women then you have found the right article for you. In this modern era of popular television programs, constant peer pressure and even overbearing parents can put an immense heavy pressure on women these days to lose weight and look as slim as they possibly can. My sister is no different and has manage to successfully lose huge amounts of weight through some helpful tips which I am about to share. <a href='http://ezinearticles.com/?Best-Weight-Loss-Tips-For-Women&amp;id=3903577' target='_blank'>Read more</a></body></p>
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		<title>Smartlipo &#8211; Is it a Weight Loss Surgery?</title>
		<link>http://keeping-fit.info/smartlipo-is-it-a-weight-loss-surgery</link>
		<comments>http://keeping-fit.info/smartlipo-is-it-a-weight-loss-surgery#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:38 +0000</pubDate>
		<dc:creator>blogomator</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Laymen]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://keeping-fit.info/smartlipo-is-it-a-weight-loss-surgery</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:1.0em;padding:0;"><a href="http://keeping-fit.info/likes/stripfat/?tid=keepingfitblog" target="_blank"><img src="http://www.stripthatfat.com/images/STF-gold_300.jpg" border="0" /></a></div><p><body>One of the most common questions among laymen is &#34;Is Smartlipo a weight loss surgery?&#34; The answer is &#8216;NO&#8217;, it is not. There is a misconception among few people that Smartlipo is a weight loss surgery. <a href='http://ezinearticles.com/?Smartlipo-Is-it-a-Weight-Loss-Surgery?&amp;id=3902653' target='_blank'>Read more</a></body></p>
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