Hormones - Part 2

Posts Tagged ‘Hormones’

How To Get Six Pack Abs

By blogomator on Wednesday, April 15th, 2009 | No Comments

Flat stomach, lean and tight defined six pack abs – these are what majority of the people going to the fitness training centers ask trainers to build for them. How do you get tight, defined abs? Is it only by doing abdominal training exercises? Or do you believe in what those commercials say that slimming pills or supplements can give you those tight abs? This article will provide light to all these questions.

What does it take to get a good set of six pack abs?

You have to remember that in order to achieve a properly toned, tight, and healthy body it takes a lot of work before achieving the goal. The lean midsection is arguably the most difficult to
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Menopause and Weight Gain

By blogomator on Tuesday, April 14th, 2009 | No Comments

Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause and menopause. A woman gaining from 10 to 15 pounds during this stage in her life is not unusual. What makes it even worse is that various studies also show that weight gain before and during menopause can actually increase the risk of breast cancer in women.

There are many factors involved that allows women to gain weight during menopause. One of them is hormonal changes with age. During menopause, women begin to experience having lower levels of estrogen in the body. Estrogen has been linked to weight gain in menopausal
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Are Six Packs Abs also for Women?

By blogomator on Sunday, April 12th, 2009 | No Comments

Women are labeled as vain creatures. They often make a big deal out of their physical appearance. You see, there is nothing wrong with wishing for such thing. The absolute fact that you are curious and in search of the procedure of attaining it is good enough to consider yourself a health oriented individual. The six pack abs is not only for the men. More than ever, the women are as well qualified to strive to get a curvaceous body and then a noticeable abdomen. However, are they doing it the safe way? Let us find out.

Principal Reasons on why Women should be careful in Ripping their Abs

As it goes, the health is typically one of the most precious
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Vitamins and Supplements for Stress

By blogomator on Friday, April 3rd, 2009 | No Comments

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers,
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What to eat to lower your cholesterol

By blogomator on Friday, March 27th, 2009 | No Comments

High cholesterol levels are slowly killing off the population. The increasing prevalence and risk of hypertension and heart disease in Americans are ringing the alarm bells in the country’s health sector. Health officials are desperately trying to find ways to combat the rise and make people aware of the eating lifestyle and exercise lifestyle that they are imbibing.

The truth about cholesterol

Although cholesterol is mainly the culprit in the increase in high blood pressure in the body, not all cholesterol that we take in is essentially bad. In fact, small amounts of cholesterol is being used by the body in the production of bile salts and in the transformation of Vitamin D. Cholesterol also plays a role in the
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Selecting Cholesterol Free Foods

By blogomator on Saturday, March 14th, 2009 | No Comments

Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance is essential to aid in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones.

However, exposing the body to high cholesterol supply result to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.

Certain ways to check and reduce high levels of
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What Can Women do to Gain Weight

By blogomator on Thursday, March 5th, 2009 | No Comments

Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight. For that, there are two things that the woman has to do. The first is to eat right while the other if they have not tried it yet is exercise.

When we say eat right, we don’t mean sitting on a couch and eating junk food the whole day. It means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.

A good source of healthy fat comes what is known as omega 3 fatty acids. They are
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How To Put Weight Gain On Women

By blogomator on Thursday, March 5th, 2009 | No Comments

Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But it’s not their fault that they are underweight. Sometimes, it’s in the genes or they are simply not eating right. If poor eating habits are the culprit, the good news is that you can help yourself or that person.

The first thing you to do is step back and think about what you are eating regularly. Are they healthy? Does it have any nutritional value at all? If there is none, then remove it and replace these with what experts deem as nutritional.

There are three
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