Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

October 20, 2019 - Comment

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Comments

Anonymous says:

After finishing the 8 week course my severe nerve pain reduced by at least 80% If you are reading these reviews you are probably suffering from pain, illness, stress or other difficulty or know someone who is. It is no exaggeration to say this book is life changing and yes I know lots of books say that but this one is incredible. It will help you change your relationship to pain and suffering reducing both. After finishing the 8 week course my severe nerve pain reduced by at least 80% , my osteopath now recommends it to her patients .My nerve pain has gone but I…

Anonymous says:

Kindle version not user friendly This book was recommended by my physiotherapist. Although the core content is good the packaging and presentation of the Kindle version leave a lot to be desireRed.The promised CD did not appear despite me contacting the publishers at the address given, I have checked and this is their current address, they simply do not to respond. The files are available if you register for soundcloud but they are in a mix of formats and naming conventions and worse are numbered incorrectly so…

Anonymous says:

Really worth having a go at this programme if you … Really worth having a go at this programme if you are stressed and have pain. Inparticular it has helped me relax at bedtime and sleep well and also recharge in the middle of the day when weariness sets in. The book is very well written and makes a lot of sense.

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