Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

October 25, 2019 - Comment

‘Learn to love your gut with this jam-packed book from Dr Megan’ – Jamie Oliver ‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us’ – Ella Mills, author and founder of Deliciously Ella The go-to lifestyle guide

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(as of April 20, 2020 2:14 am GMT+0000 - Details)

‘Learn to love your gut with this jam-packed book from Dr Megan’ – Jamie Oliver

‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us’ – Ella Mills, author and founder of Deliciously Ella

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

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Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Comments

Anonymous says:

The only gut health book you need This is the latest guide to healthy eating for you and your gut, and it will be my go-to gut bible. Dr Rossi’s core message is that everybody’s gut is different, and that you have to give her advice your concentrated attention and adopt some rather tedious strategies if you want to find out what works for you. There are no shortcuts. If there is such a thing as a DIY nutritionist manual, this is it.I trust her, because she points out the danger to health of blindly following the advice…

Anonymous says:

Can’t reccomend it enough ! Where do I start with this book? It is written in a simple way and is full of recipes I can’t wait to try out! It is also full of practical (actually practical for a change!) advice on common gut symptoms and totally reminded me how amazing food is and how “manipulating” your diet in an evidenced based way and in some cases can have a massive impact on your quality of life! Can’t reccomend it enough to both public and healthcare professionals!

Anonymous says:

Must have for every household! Bought for my partner- here is her review:10/5 stars! If I could, I would rate this book 10 stars as this is a book that everyone should buy and read. Gut health is something very exciting that is fortunately starting to make more of an appearance across media. I have followed Dr. Megan Rossi for over a year and have also been fortunate enough to meet her at few events. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the…

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