fitbook BLACK : fitness and nutrition journal

October 25, 2019 - Comment

Introducing fitbook – the personalized, flexible and functional fitness & nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. Let’s face it – WRITING DOWN YOUR GOALS WORKS. Research shows that people who write down their goals are 75% more likely to achieve them. True

Buy Now! £19.99Amazon.co.uk Price
(as of 2:16 am GMT+0000 - Details)

Introducing fitbook – the personalized, flexible and functional fitness & nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
Let’s face it – WRITING DOWN YOUR GOALS WORKS. Research shows that people who write down their goals are 75% more likely to achieve them. True – living a healthy, fit lifestyle takes discipline and hard work but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them.
Whether your goals are to tone up or slim down, it’s important to write down your goals. Set your 12-week goals – then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
Record your workouts and log your food intake – research shows that the act of just putting this info down on paper is key to reaching your goals. Plus – you can go back and see your progress throughout the entire 12 weeks.

GOAL ORIENTATED : Using fitbook’s 12-week planning system you will make a game plan to reach your overall goals, plan on a weekly basis, and track your workouts and food daily. Logging this info daily holds you accountable and gets you that much closer to your goals. Finally – reflect on your accomplishments and reward yourself!

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FUNCTIONAL : Always losing your gym card or need to stash some cash for a post-workout snack? The fitbook features a slot in the back to conveniently store these items safely & securely. The fitbook also comes with a pint-sized pen and features a handy elastic strap to mark your place.

EDUCATIONAL : Need a little guidance? The fitbook features pages with helpful information to make the most of your workouts – recommended gadgets, a nifty food log guide and weekly fit tips for insight and motivation.

While the flagship fitbook works for just about anyone, fitlosophy has a special one for the kids, check out our fitbook JUNIOR!

Product Features

  • 12-week goal setting system for weekly planning + daily tracking
  • Small and portable at just 5.5 square inches
  • Nifty slot in the back for your gym card or extra cash
  • Includes pint-size pen and durable elastic strap to mark your place

Comments

Anonymous says:

Disappointing Really disappointed, loads of pages were stuck together so I had to rip them apart and so some pages fell out… Wasn’t impressed, seemed really badly made.However I have to say that I like the layout and size of the diary, it seems to be exactly what I wanted, just poor quality, which I didn’t expect with the price tag.I would return the book but to be honest I just want a replacement… However I have a race coming up in 13 weeks, that’s not enough time to return it, send it back,…

Anonymous says:

Pointless and overpriced I dont know why this is rated so highly but I certainly fell for it. It is very difficult to write in since the spaces are so small, the information that can be tracked is fairly obvious and i’ve no idea why it is £19.99. You would be better off just keeping a food and exercise diary with a 50p notepad.

Anonymous says:

Great fitness tracker I love this book! You can track your fitness both resistance and cardio as well as food and mood and goals!

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