Start with One Thing: The dad’s no BS approach to fat loss and fitness

October 28, 2019 - Comment
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(as of April 20, 2020 2:14 am GMT+0000 - Details)


Anonymous says:

Have a word with yourself That was my one thing. About a year ago I had a serious think about where I was at with my training. I was training regularly but not gaining any results so to speak.After a fitness test at work the results were a little above average but what was crudely pointed out one night “how come you train allot but don’t seem to get fitter?”So I had a word with myself, I knew what I was doing wasn’t good enough and had the privilege of knowing Dan Fallon from years ago…

Anonymous says:

Game Changer! This is a great book! The author is very knowledgeable about fitness and weight loss and doesn’t blind you with science (although he is more than qualified to be able to to do so).Dan’s recommended 30 minute daily power walk has kick started countless people on a weight loss journey and the case studies in this book proves that. Normal men, not just Dad’s, that have overindulged on the weekend beers and takeaways have had life changing (and waist changing) experiences just from…

Anonymous says:

Start with one thing is a step in the right direction In this book, Dan Fallon has hit upon a sustainable formula for positive lifestyle change. The concept of eat less and move more is nothing new. However, the author uniquely tackles the pitfalls that lead most of us to stray from the path of our good intentions. He provides insights that allow the reader to both recognise and confront their own unhealthy behaviours, and presents strategies to overcome the obstacles that most of us will face when attempting true behavioural change.His…

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