As Charlie says: Try it: You’ve got nothing to lose! I bought this book looking to get into shape, without the hassle and expense of going to a gym or fitness classes. Initially I was sceptical but knew of Bronson’s legendary fitness and strength so I decided to give it a go.The exercises are explained in detail, with photo’s/drawings of them being performed and there is a chapter setting out a month long, day by day fitness plan. I’m about two weeks in and so far am loving it!Bronson writes in a very humorous style, which…
Somehow Better AND Worse than you’d think Solitary Fitness contains a surprising amount of sound, solid information on Diet and Nutrition, on supplements and other areas of health often neglected. but the solitary exercises in the book are poorly explained with less than good pictures to show you how they’re done. If you buy this book, also buy Charles Atlas’ Body Building Course, as it contains many of the same exercises explained better and with more accurate pictures. I would recommend this however as an introduction to exercise,…
Brilliant advice on training, nutrition and overall health! My fitness had declined in recent months and I was looking to get back into shape and to an optimum standard of health.Charlie takes simplicity and rigour and combines them, as the exercises are extremely effective. His nutritional advice is honest and straight forward and does shy away from any fad diet plans or health rumours and shows you how to eat in moderation.The thing that completes the book is Charlie’s down to earth and witty sense of humour, he as an author…
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