The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

November 2, 2019 - Comment

**From the author of the Sunday Times bestselling The Stress Solution** ‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an

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**From the author of the Sunday Times bestselling The Stress Solution**

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

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Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:

· an electronic ‘sabbath’ once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Comments

Anonymous says:

I’m an NHS GP and this is the book I recommend for patients This book has condensed some of the most up-to-date and relevant research in the area of lifestyle and healthy living. It is packed full of ideas and tips and is easy to understand, fun and inspiring. I practice evidence-based lifestyle medicine as a GP in NHS general practice and recommend this book to my patients on a daily basis. My colleagues have been converted to lifestyle medicine practitioners through reading his book.I would recommend this book to anyone wanting to live a healthy…

Anonymous says:

Good ideas to follow for a healthy life After a period of rapidly deteriorating health due to I believe from statins, I was sent to an NHS physiotherapist who could find no reason for my aches and pains, but suggested The 4 Pillar Plan. Dr Rangan Chatterjee makes reading this book interesting, giving facts and figures when required, but really gives good honest advice which is easy to follow and achieve. This is not an academia research book, but a book the general pubic can get good advice from for a better life. All GP doctors…

Anonymous says:

The one book you need to read! Everything that you need to know for a happy healthier life. I am always quoting things from this book when I am speaking to my family, colleagues and friends. Must read for everyone!

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