The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

November 16, 2019 - Comment

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.  In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes

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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar – what matters is the balance across all the things you do, including: 

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Having an electronic ‘sabbath’ once a week 
Aiming for 12 hours every day without food 
Exposing yourself to sunlight first thing each morning. 

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. 

Comments

Anonymous says:

I’m an NHS GP and this is the book I recommend for patients This book has condensed some of the most up-to-date and relevant research in the area of lifestyle and healthy living. It is packed full of ideas and tips and is easy to understand, fun and inspiring. I practice evidence-based lifestyle medicine as a GP in NHS general practice and recommend this book to my patients on a daily basis. My colleagues have been converted to lifestyle medicine practitioners through reading his book.I would recommend this book to anyone wanting to live a healthy…

Anonymous says:

Good ideas to follow for a healthy life After a period of rapidly deteriorating health due to I believe from statins, I was sent to an NHS physiotherapist who could find no reason for my aches and pains, but suggested The 4 Pillar Plan. Dr Rangan Chatterjee makes reading this book interesting, giving facts and figures when required, but really gives good honest advice which is easy to follow and achieve. This is not an academia research book, but a book the general pubic can get good advice from for a better life. All GP doctors…

Anonymous says:

The one book you need to read! Everything that you need to know for a happy healthier life. I am always quoting things from this book when I am speaking to my family, colleagues and friends. Must read for everyone!

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