GREAT Great book using CBT techniques to alleviate needless health worries. Uses a step-by-step approach with exercises to complete. I am pleased with my purchase and would buy again.
Good book Useful book and very helpful as long as you put into practice what it says. I used it along side practising mindfulness and found that both the book and mindfulness practice complimented each other. A good book and worth buying to help with your health anxiety.
Fantastic book, best Â£10 I have ever spent Fantastic book, best Â£10 I have ever spent. Leaves no stone unturned. Incredibly useful to me. I went through a second time with a highlighter and highlighted all key paragraphs. It is non-judgemental which is very good
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