How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

December 10, 2019 - Comment

The International Bestseller ‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail ‘This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama Recommended The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

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The International Bestseller

‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail

‘This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama

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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Comments

Anonymous says:

Absolutely fantastic. Thoroughly researched and potentially life-changing. EVERYBODY SHOULD READ THIS BOOK! It is an invaluable resource. Dr Greger extolls the virtue of a plant-based lifestyle, but does so with an absolute raft of scientific evidence behind his claims and theories. The ‘nutrition facts’ team and the online resource is a fountain of knowledge – mining data from global studies to pull together key facts/summaries, making our job easier!This book is split into two sections. The first discusses key ailments of the 21st century, and presents…

Anonymous says:

Good book I almost stopped reading when I reached the middle of the book but I am grateful I continued. It could be boring sometimes but it is the boring stuff we don’t know that kill us.

Anonymous says:

An impressive array of clinical evidence for going vegan About the book: How Not to Die explains how a plant-based diet can extend your life while transforming your quality of living. It offers a wealth of health-boosting nutritional information and hands-on dietary advice that you won’t get from your doctor.About the author: Michael Greger, MD, is an internationally renowned doctor, author and speaker. Additionally, he serves as director of public health and animal agriculture at the Humane Society of the United States and runs the…

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