Develop your core and improve your posture with the Core Balance Anti-Burst Gym Ball. The gym ball is a highly effective and versatile exercise aid, which you can easily incorporate into your daily workout. Because it’s unstable to sit, lie or lean on, it requires constant engagement of your core muscles as they work to
Develop your core and improve your posture with the Core Balance Anti-Burst Gym Ball. The gym ball is a highly effective and versatile exercise aid, which you can easily incorporate into your daily workout. Because it’s unstable to sit, lie or lean on, it requires constant engagement of your core muscles as they work to keep you balanced. The gym ball is made from durable anti-burst PVC with an anti-slip surface to prevent it sliding around. Choose from 4 sizes: 55cm (for people with a height of 4’8″ to 5’3″). 65cm (for people with a height of 5’4″ to 5’10”). 75cm (for people with a height of 5’10” to 6’4″). 85cm (for people with a height of 6’4″ and above. If you plan on using a gym ball as an office chair to improve your posture and relieve back pain, we recommend choosing a ball that is one size larger than you would for typical exercise. Contents: Gym ball. Hand pump. Tape measure. 2 plugs. Plug remover. Max weight: 250kg.
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
DEVELOP YOUR CORE, POSTURE & FLEXIBILITY: Get the most out of your workout with the Core Balance Gym Ball. Constantly engages your core as your muscles work overtime to help you maintain your balance. 55cm ball suitable for people with a height of 4’8″ to 5’3″.
EXTRA-THICK ANTI-BURST MATERIAL: Made from tough anti-burst material for enhanced durability. If it gets punctured, it will slowly deflate rather than popping. Anti-slip rings provide greater grip when using the gym ball to aid balance and prevent it rolling under your weight.
EFFECTIVE & VERSATILE EXERCISE AID: Sit, lie or lean on the gym ball to perform exercises as diverse as push ups, curls and crunches. Even sitting on the ball constantly engages your core. Every gym ball includes a FREE eBook with advice and exercises.
SUPPLIED WITH PUMP, TAPE MEASURE, 2 PLUGS & REMOVAL TOOL: Gym ball includes a hand pump for easy inflation and a tape measure to easily inflate it to the correct size. Also comes with a spare plug and a removal tool to easily remove the inflation plug.
SETTING UP YOUR CORE BALANCE GYM BALL: Always inflate the gym ball to 80% of its recommended size. Allow the material to stretch for 24 hours before inflating it fully. Ensure it isn’t solid when inflated. If inflated correctly, it should create a small seat when you sit on it.
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