THE FITNESS CHEF: Eat What You Like & Lose Weight For Life – The infographic guide to the only diet that works

January 1, 2020 - Comment

‘If you want to lose weight then this book is for you.’Nichola Ludlam-RaineRegistered Dietitian, as seen on BBC, ITV & Channel 4 You don’t need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In his

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(as of April 19, 2020 10:10 pm GMT+0000 - Details)

‘If you want to lose weight then this book is for you.’
Nichola Ludlam-Raine
Registered Dietitian, as seen on BBC, ITV & Channel 4

You don’t need a new diet. You just need this book.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.

In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.

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The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!

Understand the facts and empower yourself to make informed food choices for the rest of your life.

Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.

You already have a diet, you just need to get to know it better.

Comments

Anonymous says:

Fantastic book to break down calorie deficit into easy to understand graphics What an excellent book . Fantastic, easy to understand advice backed by science. The graphics made things really clear and it’s written with great humour. Would highly recommend to anyone who wants to cut through all the dieting noise!

Anonymous says:

awesome from start to finish Finished the book in one afternoon – the information is smart, intelligent and easy to understand.

Anonymous says:

Loved it! Loved how the infographics really help land the key the messages. No fads or gimmicks, just understand the calorific content of food and stay in a controlled calorific deficit and you’ll burn fat. I’ve been a slave to unsuccessful diets all my life, but already feel empowered and in control and it’s only day 2.

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