Gorgeous! How to look and feel fantastic every day

January 12, 2020 - Comment

Tried every diet under the sun? Confused, upset and disappointed in yourself for failing again? This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true ‘you’. It will guide you through the simple food changes that will

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(as of April 19, 2020 10:10 pm GMT+0000 - Details)

Tried every diet under the sun? Confused, upset and disappointed in yourself for failing again? This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true ‘you’. It will guide you through the simple food changes that will allow your ‘body love’ transformation to occur. Key features of the book: • A simple mix of practical advice, tools and insights into how you tick • Authentic and inspiring case studies of real ‘life-changing’ stories • A practical, easy guide on how to change your food habits and recognise your personal mindset blocks

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Comments

Anonymous says:

Informative, clear and easy to understand. I have been following Adele behind the scenes for a while(I’m not a stalker) but I’m more of a sceptical type of person. Over the years I have been so misinformed and the consequences of that turns you in to a person who is uncertain of whom you can trust. Adele’s book has totally reaffirmed my desire to discover me and my needs and the best way to do this. The psychology of this book has opened my eyes in to realising that things have to change and can change. For the better. The other topics…

Anonymous says:

Amazing book Having been in the catering trade for all of my working life I know a little about nutrition and have done courses in it. This book is full of no nonsense information delivered in a unique way. You can almost hear Adele talking to you from the pages and she comes across as a really lovely person. She is your friend. She is your advisor and you will be all the happier for reading this book. We need to look after ourselves better and not beat ourselves up about it!I read this book in a…

Anonymous says:

Every woman (and man) needs to read this book! I read this book in one sitting. A lovely easy read, jam-packed with no-nonsense information on nutrition and self-care. Forget everything you’ve ever been taught and instead listen to Adele’s straight talking and clear advice on what to eat and why!So deliciously brilliant to be reminded of all those important things at a time of great stress. Today I feel less guilty about taking time for me and I am so grateful for this book landing at a time of need.Would highly…

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