Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress.: Find Peace Right Now with 75 Simple Meditative Practices
Mindfulness and Meditation is the healing therapy created by a Japanese Buddhist over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental, and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When
Mindfulness and Meditation is the healing therapy created by a Japanese Buddhist over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental, and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When you experience blockages (often due to negative thoughts, untreated trauma, or stress overload), we operate at a suboptimal level.
It may sound like voodoo magic to some, even non-believers who have spent an hour with a qualified Reiki Master (as they are called) have experienced some positive change. Many describe mindfulness and meditation sessions as a combination: a slight touch of energy in the body is soothing or ingrained, for others it sounds like an emotional realignment.
Mindfulness and meditation masters, like Olivia Joy Stone, have been training for years to understand and handle small energy changes, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of energy. others.
If you want to know how to activate the energy within yourself
If you want to know how to channel energy through the palms
If you want to know the breathing techniques to lower stress and anxiety.
If you want to know how to seal energy with gratitude
In this audiobook you will find:
Beginner, intermediate, and advanced level mindfulness and meditation training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also develop a strong intuition and clarity, creating a closer connection with your internal and spiritual strength.
Learn the principles and history of mindfulness and meditation.
Learn the positions of hands in mindfulness and meditation for self-healing and healing of others.
Learn the energy anatomy of the body: the energy centers (chakras) their functioning, and imbalances.
Learn Gassho meditation, aura purification, chakra balancing, breathing exercises for relaxation by increasing the vibration of body and mind.
What are you waiting for? Get this audiobook now, don’t deny yourself the chance to know all the techniques to live a life of deep wellness.