The M Word: Everything You Need to Know About the Menopause
The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. ‘The M Word’ is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well
The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. ‘The M Word’ is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause.
Topics covered include:
Hot flushes and other physical symptoms
Psychological symptoms
Sex, libido and contraception
HRT and other treatments
Lifestyle changes
Health after the menopause
And much more!
Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
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Must Read This book is an invaluable guide to all things menopause, both informative and easy to read.As a woman entering her 40s I felt woefully underprepared for the changes ahead. Having read this, I now feel empowered to look after my health in the next phase of my life.I shall be recommending this book to all my friends.
Excellent book Philippa Kaye’s book The M Word is very informative, helpful and empowering. Well done Philippa Kaye.
Information is Power This book has armed me with the knowledge that I require to make informed choices about my body health and mental stability whilst entering the menopause. I would recommend to anyone at this stage of life of even before.