PRAISE for How To Stay Ahead of Your Doctor and Influence Your Health. Dr Leke Asong has written the ultimate bedtime bible for anyone who wants to improve or maximise their health and wellbeing. It is a mountain of common sense packed with plenty of useful and important advice. Dr Michael Dixon LVO, OBE, FRCGP
PRAISE for How To Stay Ahead of Your Doctor and Influence Your Health.
Dr Leke Asong has written the ultimate bedtime bible for anyone who wants to improve or maximise their health and wellbeing. It is a mountain of common sense packed with plenty of useful and important advice.
Dr Michael Dixon LVO, OBE, FRCGP Chair College of Medicine. Chair Institute for Social Prescription.
How To Stay Ahead Of Your Doctor And Influence Your Health, is the ultimate guide for patients to stay healthy in the modern resource-strapped healthcare system.
Dr. Leke Asong has written a genuine four-part comprehensive no-nonsense guide available for anyone wishing to empower themselves and take their health into their own hands.
The first part starts with organisation of the healthcare system and tips to survive it on every level.It takes the reader behind the scenes, and offers helpful advice at every stage of the journey, from booking appointments, choosing the right doctor for your needs, building rapport with your doctor, and even how to save the national health service (NHS) money and much more.
The second part looks at the human body and how it works, starting from cells right up to the various body systems.There are also tips at the end of each chapter on what to eat to optimise each body system and stay healthy.
The third part mainly looks at how common signs and symptoms of disease manifest, gives an insight on how doctors think and diagnose disease, tips on how to give an accurate history within a ten-minute consultation frame, techniques of how to research your symptoms online, how to make the most of your medicine review, commonly prescribed drugs and their side effects and much more.
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
The fourth and last part looks at an alternative approach to health and disease, explaining why your doctor might struggle with certain chronic ailments you might have.In addition, it looks at the digestive system and the microbiome ,weight loss tips and mistakes, as well as healthy habits to maintain vibrant health.
Buy this book and your experience is guaranteed to improve.
ABOUT THE AUTHOR
Dr. Leke Asong has been a doctor for 15 years and is a practising GP.
His pursuit of optimal health and quest to improve chronic disease outcomes led him to undertake further training in functional/lifestyle medicine.
He is also an inventor with training in product development, and has a portfolio of products available for licensing.
Dr. Leke Asong founded Gut Health Medic, a Health and Wellness company that focuses on improving Digestive Health.
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