Are you somebody who is looking to get fitter but not sure where to start? Tired of looking at fitness books with photos of fantastic looking models but with exercise programs that are far too difficult for you to start? Recommended The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the
If the answer is yes this book has been written specifically for you! This is a step by step guide to improve the aspects of fitness you’re interested in e.g. walking or running faster and longer, improving your control over your body, getting stronger, becoming powerful, as well as how to combine these aspects to make you the well-rounded human you deserve to be.
This book is specifically designed for somebody who does not exercise currently and provides an accessible entry level to start moving. It will also be useful for people who train in one aspect of fitness currently but are not sure where to start in another e.g. a runner who wants to become stronger.
This book is a guide that cuts through all the complexity in the current fitness world and means there are no more excuses for anybody to not get up and start improving their fitness and feeling better.
The owner of this website is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.