Keeping Fit is a lifestyle choice and is something that I am passionate about.

I am a former long distance runner, competitive weightlifter and general gym nut.

Even though I am now just on sixty years old I weigh only a few pounds more than I did at twenty and fit in the same size clothes as I have done for the past couple of decades.

My daughter is a personal trainer so keeps me motivated to keep some level of fitness, though it gets harder as the years pass by.

Hopefully some of the articles here will help you to improve your fitness levels as well….


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