Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The [More]

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Recommended The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results (Read Reviews) £13.79 Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Read Reviews) £14.09 KAMTRON Smart Body Fat Scales – Bathroom Scales Body Composition Analyzer Monitor, High Precision Measuring for BMI, Visceral [More]

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Recommended The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results (Read Reviews) £13.79 Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Read Reviews) £14.09 KAMTRON Smart Body Fat Scales – Bathroom Scales Body Composition Analyzer Monitor, High Precision Measuring for BMI, Visceral [More]

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Are you overweight? Do you want to get into the best shape of your life? Exercise is really less than half of the equation. Fitness and health are primarily created in the kitchen. Here you’ll learn all about the Keto diet. the pros, the cons, and a plethora of recipes to get you started. Recommended [More]

You want to exercise but it’s difficult to make the time, and you are bored of your same old routine. We designed Quick Sweat Fitness Dice for you. With these dice, you can work out anywhere. Got 5 minutes three times a day? That’s perfect. No preparation, no planning. Just take out your dice and [More]